eat-mindfully

Eat Mindfully by Listening to Your Body

Do you want to create a better relationship with food? Maybe you follow the standard recommendations for healthy eating, but they don’t seem to work for you—and you’re always fighting off cravings. Or maybe you’re constantly distracted by technol ...

12:05/11.12.99
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WHAT IS RAKOMELO DRINK?

RAKOMELO; A TRADITIONAL GREEK ALCOHOLIC DRINK WITH HONEY The word is the combination of raki (Cretan distilled drink also known as tsikoudia-not to be confused with the Turkish raki)and meli (honey). This is a drink that is usually served warm. ...

news-11-soil

Soil Affects Your Food and Your Health

The ground beneath our feet is as important to human health as clean air and pure water. The soil is where nearly all the food people consume comes from, making healthy soil the foundation of a healthy life. Healthy soil is a complex living ecosy ...

mediterranean-diet

New benefits of the Mediterranean diet

• A new study presented this week found that eating a plant-based diet or a Mediterranean diet can affect your gut microbiome.• “Friendly” bacteria are more likely to appear when people eat a healthy, well-rounded diet.• Researchers are still lear ...

LAZARIDIS-OXOPOIEIO-1

The health benefits of balsamic vinegar

Balsamic vinegar is a popular condiment used originally in the Mediterranean region. Italian farmers harvest and cultivate white grapes that are then pressed to form a juice that retains skin, seeds and stems of the grapes. The grape must is cooked ...