• A new study presented this week found that eating a plant-based diet or a Mediterranean diet can affect your gut microbiome.• “Friendly” bacteria are more likely to appear when people eat a healthy, well-rounded diet.• Researchers are still lear ...
CHEESE doesn’t often have a great reputation when it comes to healthy eating, but contrary to what many people believe, the dairy product does contain some nutrients vital to the human body. Here are three health benefits of cheese and why you shoul ...
Balsamic vinegar is a popular condiment used originally in the Mediterranean region. Italian farmers harvest and cultivate white grapes that are then pressed to form a juice that retains skin, seeds and stems of the grapes. The grape must is cooked ...
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