Ingredients for 4 People: ⠀280 gr farro fettuccine "Frantoio Bartolini" ⠀100 Gr Shelled peas ⠀100 gr tomatoes datterini ⠀1 Clove of garlic ⠀1 fresh onion ⠀1 carrot ⠀1 zucchini ⠀1 Bergamot ⠀½ yellow pepper cornelius ⠀Sugar ⠀Salt until ⠀Evo Olive Oil ...
Eat Mindfully by Listening to Your Body
Do you want to create a better relationship with food? Maybe you follow the standard recommendations for healthy eating, but they don’t seem to work for you—and you’re always fighting off cravings. Or maybe you’re constantly distracted by technol ...
New benefits of the Mediterranean diet
• A new study presented this week found that eating a plant-based diet or a Mediterranean diet can affect your gut microbiome.• “Friendly” bacteria are more likely to appear when people eat a healthy, well-rounded diet.• Researchers are still lear ...
Top Shopping Tips for Buying the Best-Quality Olive Oil
The more scientists discover the health benefits of olive oil, the more brands of olive oil one finds on supermarket shelves. With the wide array of attractive bottles and labels and many claiming to be 100 percent pure, it is easy for the consumer ...