pasta-lover

Farro Fettuccine with bergamot vegetables salad

Ingredients for 4 People: ⠀280 gr farro fettuccine "Frantoio Bartolini" ⠀100 Gr Shelled peas ⠀100 gr tomatoes datterini ⠀1 Clove of garlic ⠀1 fresh onion ⠀1 carrot ⠀1 zucchini ⠀1 Bergamot ⠀½ yellow pepper cornelius ⠀Sugar ⠀Salt until ⠀Evo Olive Oil ...

eat-mindfully

Eat Mindfully by Listening to Your Body

Do you want to create a better relationship with food? Maybe you follow the standard recommendations for healthy eating, but they don’t seem to work for you—and you’re always fighting off cravings. Or maybe you’re constantly distracted by technol ...

mediterranean-diet

New benefits of the Mediterranean diet

• A new study presented this week found that eating a plant-based diet or a Mediterranean diet can affect your gut microbiome.• “Friendly” bacteria are more likely to appear when people eat a healthy, well-rounded diet.• Researchers are still lear ...